{"id":103510,"date":"2015-09-17T09:54:51","date_gmt":"2015-09-17T14:54:51","guid":{"rendered":"http:\/\/mujerde10.com\/?post_type=mujeres-al-rescate&#038;p=103510"},"modified":"2015-09-17T09:58:21","modified_gmt":"2015-09-17T14:58:21","slug":"3-desayunos-que-puedes-preparar-en-menos-de-10-minutos","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/mi-espacio\/cocina\/3-desayunos-que-puedes-preparar-en-menos-de-10-minutos\/2015\/09\/","title":{"rendered":"3 desayunos que puedes preparar en menos de 10 minutos"},"content":{"rendered":"<p>1.\u00a0Ensalada de frutas con miel, quinoa y vinagreta de lim\u00f3n<br \/>\nNecesitar\u00e1s:<\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">1 taza de quinoa cocida <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 taza de moras azules <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 traza de fresas <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 taza de gajos de naranja <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 taza de mango en cubos <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">2 cucharadas de aceite de oliva <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">El jugo de un lim\u00f3n <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 cucharada de miel <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 ramita de menta fresca<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-408547 size-full\" src=\"http:\/\/cdn.skinnyms.com\/wp-content\/uploads\/2013\/08\/Quinoa-Fruit-Salad-.jpg\" alt=\"Quinoa Fruit Salad\" \/><\/p>\n<p>2. Ensalada de nueces garapi\u00f1adas<br \/>\nNecesitar\u00e1s:<\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">4 hojas de lechuga fresca <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">4 hojas de lechuga romana <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 onza de jugo natural de naranja <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 taza de fresas <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 cebolla peque\u00f1a en rodajas <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 taza de queso feta <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 taza de nueces garapi\u00f1adas<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-403623 size-full\" src=\"http:\/\/cdn.skinnyms.com\/wp-content\/uploads\/2014\/08\/Summer-Salad-with-Strawberries-and-Candied-Pecans.jpg\" alt=\"Summer Salad with Strawberries and Candied Pecans\" \/><\/p>\n<p>3. Burrito jar<br \/>\nNecesitar\u00e1s:<\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">1 taza de salsa<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 taza de frijoles negros <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 taza de queso cheddar <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 taza de yogurt griego, sin calor\u00edas (Crema opcional)<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-402918 size-full\" src=\"http:\/\/cdn.skinnyms.com\/wp-content\/uploads\/2014\/06\/Burrito-in-a-Jar.jpg\" alt=\"Burrito in a Jar\" \/><\/p>\n<p style=\"text-align: center;\">Tambi\u00e9n puedes leer:<br \/>\n<a href=\"http:\/\/mujerde10.com\/recetas\/10-desayunos-ligeros\/\">10 desayunos ligeros<br \/>\n<\/a><a href=\"http:\/\/mujerde10.com\/2015\/06\/estar-bien\/nutricion\/los-cinco-elementos-para-el-desayuno-ideal\/\">Los 5 elementos para un desayuno ideal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.\u00a0Ensalada de frutas con miel, quinoa y vinagreta de lim\u00f3n Necesitar\u00e1s: 1 taza de quinoa cocida 1\/2 taza de moras azules 1\/2 traza de fresas 1\/2 taza [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":103526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1966],"tags":[2403,14874,15216],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2015\/09\/3-desayunos-que-puedes-preparar-en-menos-de-10-minutos-.jpg","amp_enabled":true,"_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/103510"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=103510"}],"version-history":[{"count":1,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/103510\/revisions"}],"predecessor-version":[{"id":103528,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/103510\/revisions\/103528"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/103526"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=103510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=103510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=103510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}