{"id":113304,"date":"2015-11-22T00:00:39","date_gmt":"2015-11-22T06:00:39","guid":{"rendered":"http:\/\/mujerde10.com\/?p=113304"},"modified":"2015-11-18T17:41:09","modified_gmt":"2015-11-18T23:41:09","slug":"10-alimentos-que-no-imaginabas-que-tuvieran-mucha-fibra","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/alimentacion-nutricion\/10-alimentos-que-no-imaginabas-que-tuvieran-mucha-fibra\/2015\/11\/","title":{"rendered":"10 alimentos que no imaginabas que tuvieran mucha fibra"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em>Si lo que quieres es incrementar los niveles de <strong>fibra<\/strong> en tu <strong>cuerpo<\/strong> y no quieres estar comiendo puros granos enteros, checa estas <strong>10 opciones<\/strong> de <strong>alimentos<\/strong> ricos en <strong>fibra<\/strong> que seguramente no estabas considerando.\u00a0<\/em><\/p>\n<ol>\n<li><strong>Lentejas<\/strong><\/li>\n<\/ol>\n<p>Las lentejas es una gran opci\u00f3n para ingerir suficiente <strong>fibra<\/strong> durante el d\u00eda pues contienen\u00a015.6 gramos por taza.<\/p>\n<p><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/lentejas-proteina.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-110590\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/lentejas-proteina.jpg\" alt=\"lentejas-proteina\" \/><\/a><\/p>\n<p style=\"padding-left: 30px;\">2. <strong>Frijoles<\/strong> negros<\/p>\n<p>Puedes tambi\u00e9n preparar frijoles negros, los cuales te proporcionan\u00a015 gramos por taza.<\/p>\n<div id=\"attachment_113305\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/frijoles-negros.png\"><img aria-describedby=\"caption-attachment-113305\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-113305\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/frijoles-negros.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-113305\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">3. <strong>Alcachofas<\/strong><\/p>\n<p>La alcachofa contienen\u00a010. 3 gramos por taza y es rica en antioxidantes,\u00a0potasio, vitamina C, \u00e1cido c\u00f3lico y magnesio<\/p>\n<div id=\"attachment_112878\" style=\"width: 739px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/alachofas.png\"><img aria-describedby=\"caption-attachment-112878\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-112878\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/alachofas.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-112878\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">4. <strong>Ch\u00edcharos<\/strong><\/p>\n<p>Aparte de estar llenos de Omega 3, contienen 8,8 gramos por taza de <strong>fibra<\/strong>.<\/p>\n<div id=\"attachment_113306\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/chicharos.png\"><img aria-describedby=\"caption-attachment-113306\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-113306\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/chicharos.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-113306\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">5. <strong>Frambuesas<\/strong><\/p>\n<p>Contienen 8 gramos de <strong>fibra<\/strong> por taza y adicionalmente te aportan vitamina C y <strong>antioxidantes<\/strong>.<\/p>\n<div id=\"attachment_112880\" style=\"width: 739px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/frambuesas.png\"><img aria-describedby=\"caption-attachment-112880\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-112880\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/frambuesas.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-112880\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">6. <strong>Aguacate<\/strong><\/p>\n<p>El aguacate contiene \u00e1cidos grasos ben\u00e9ficos para tu cuerpo y contiene\u00a06.7 gramos por medio aguacate.<\/p>\n<div id=\"attachment_113307\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/aguacate1.png\"><img aria-describedby=\"caption-attachment-113307\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-113307\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/aguacate1.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-113307\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">7. <strong>Peras<\/strong><\/p>\n<p>Adem\u00e1s de contener bastante vitamina C, las peras te aportan\u00a05,5 gramos de <strong>fibra<\/strong> por fruta mediana.<\/p>\n<div id=\"attachment_113308\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/peras.png\"><img aria-describedby=\"caption-attachment-113308\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-113308\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/peras.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-113308\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">8. Pasta de <strong>Trigo Entero<\/strong><\/p>\n<p>Este tipo de pasta te aporta\u00a06,3 gramos de <strong>fibra<\/strong> por taza.<\/p>\n<div id=\"attachment_113309\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/pasta-trigo.png\"><img aria-describedby=\"caption-attachment-113309\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-113309\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/pasta-trigo.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-113309\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">9. <strong>Br\u00f3coli<\/strong><\/p>\n<p><span class=\"goog-text-highlight\">El <strong>br\u00f3coli<\/strong> te proporcionan 5.1 gramos por taza, adem\u00e1s de bastantes vitaminas y minerales.<\/span><\/p>\n<div id=\"attachment_113310\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/brocoli.png\"><img aria-describedby=\"caption-attachment-113310\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-113310\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/brocoli.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-113310\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">10. <strong>Avena<\/strong><\/p>\n<p><span class=\"goog-text-highlight\">Finalmente, la avena te aporta 4 gramos de <strong>fibra<\/strong> por taza y es una opci\u00f3n deliciosa.<\/span><\/p>\n<div id=\"attachment_112541\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/avena.jpg\"><img aria-describedby=\"caption-attachment-112541\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-112541 size-full\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/avena.jpg\" alt=\"avena\" \/><\/a><p id=\"caption-attachment-112541\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p>Incluye alguna de estas opciones a tu dieta y \u00a1si\u00e9ntete genial!<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">Tambi\u00e9n te puede interesar:<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/mujerde10.com\/2015\/11\/estar-bien\/por-que-debes-comer-mas-fibra-dietetica\">\u00bfPor qu\u00e9 debes comer m\u00e1s fibra diet\u00e9tica?<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/mujerde10.com\/2015\/11\/estar-bien\/nutricion\/12-opciones-de-alimentos-antioxidantes\">12 opciones de alimentos antioxidantes<\/a><\/p>\n<p style=\"padding-left: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>Si lo que quieres es incrementar los niveles de fibra en tu cuerpo y no quieres estar comiendo puros granos enteros, checa estas 10 opciones de alimentos [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":113313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[90,1146,96],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2015\/11\/alimentos-con-fibra1.png","_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/113304"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=113304"}],"version-history":[{"count":1,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/113304\/revisions"}],"predecessor-version":[{"id":113312,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/113304\/revisions\/113312"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/113313"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=113304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=113304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=113304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}