{"id":117651,"date":"2015-12-14T16:00:20","date_gmt":"2015-12-14T22:00:20","guid":{"rendered":"http:\/\/mujerde10.com\/?p=117651"},"modified":"2015-12-14T11:38:34","modified_gmt":"2015-12-14T17:38:34","slug":"que-frutas-tienen-menos-azucar","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/alimentacion-nutricion\/que-frutas-tienen-menos-azucar\/2015\/12\/","title":{"rendered":"\u00bfQu\u00e9 frutas tienen menos az\u00facar?"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em>En muchas ocasiones hemos o\u00eddo que consumir <strong>altas<\/strong> cantidades de <strong>az\u00facar<\/strong> pueden resultar perjudiciales para nuestra <strong>salud<\/strong>. \u0010No es lo mismo comer un pastel de chocolate a comer un <strong>mango<\/strong>, pero a\u00fan as\u00ed es importante que conozcas cu\u00e1les son las <strong>frutas<\/strong>\u00a0que tienen\u00a0<strong>menos az\u00facar<\/strong> para que te\u00a0sientas genial.\u00a0<\/em><\/p>\n<p>De acuerdo al Departamento de Agricultura de Estados Unidos (<strong>USDA<\/strong>) las frutas con <strong>menos az\u00facar<\/strong> son:<\/p>\n<ol>\n<li>Aceitunas\u00a0(0g por taza)<\/li>\n<\/ol>\n<div id=\"attachment_117684\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-aceitunas.jpg\"><img aria-describedby=\"caption-attachment-117684\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-117684\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-aceitunas-1024x465.jpg\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-117684\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">2. Aguacate (1g por taza)<\/p>\n<div id=\"attachment_117685\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-aguacate.jpg\"><img aria-describedby=\"caption-attachment-117685\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-117685 size-full\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-aguacate.jpg\" alt=\"frutas-menos-azucar-aguacate\" \/><\/a><p id=\"caption-attachment-117685\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">3. Lima\u00a0(1g por pieza)<\/p>\n<div id=\"attachment_117686\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-lima.jpg\"><img aria-describedby=\"caption-attachment-117686\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-117686 size-full\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-lima.jpg\" alt=\"frutas-menos-azucar-lima\" \/><\/a><p id=\"caption-attachment-117686\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">4. Ar\u00e1ndanos (4g por taza)<\/p>\n<div id=\"attachment_117687\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-arandano.jpg\"><img aria-describedby=\"caption-attachment-117687\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-117687\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-arandano.jpg\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-117687\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">5. Frambuesas (5g por taza)<\/p>\n<div id=\"attachment_112880\" style=\"width: 739px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/frambuesas.png\"><img aria-describedby=\"caption-attachment-112880\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-112880\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/frambuesas.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-112880\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">6. Kiwi (6g por pieza)<\/p>\n<div id=\"attachment_117689\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-kiwi.jpg\"><img aria-describedby=\"caption-attachment-117689\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-117689 size-full\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-kiwi.jpg\" alt=\"frutas-menos-azucar-kiwi\" \/><\/a><p id=\"caption-attachment-117689\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">7. Moras (7g por taza)<\/p>\n<div id=\"attachment_117688\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-moras.jpg\"><img aria-describedby=\"caption-attachment-117688\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-117688\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-moras.jpg\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-117688\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">8. Fresas (7g por taza)<\/p>\n<div id=\"attachment_112877\" style=\"width: 739px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/fresas.png\"><img aria-describedby=\"caption-attachment-112877\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-112877 size-full\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/fresas.png\" alt=\"fresas\" \/><\/a><p id=\"caption-attachment-112877\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">9. Sand\u00eda\u00a0(9g por taza)<\/p>\n<div id=\"attachment_112884\" style=\"width: 739px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/SANDIA.png\"><img aria-describedby=\"caption-attachment-112884\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-112884\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/11\/SANDIA.png\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-112884\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">10.\u00a0Papaya (11g por taza)<\/p>\n<div id=\"attachment_117692\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-papaya.jpg\"><img aria-describedby=\"caption-attachment-117692\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-117692 size-full\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-papaya.jpg\" alt=\"frutas-menos-azucar-papaya\" \/><\/a><p id=\"caption-attachment-117692\" class=\"wp-caption-text\">papaya<\/p><\/div>\n<p style=\"padding-left: 30px;\">12. Mel\u00f3n\u00a0(12g por taza)<\/p>\n<div id=\"attachment_117691\" style=\"width: 790px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-117691\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-117691 size-full\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-melon.jpg\" alt=\"frutas-menos-azucar-melon\" \/><p id=\"caption-attachment-117691\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">13. Naranja\u00a0(13g por taza)<\/p>\n<div id=\"attachment_117693\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-naranja.jpg\"><img aria-describedby=\"caption-attachment-117693\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-117693 size-full\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-naranja.jpg\" alt=\"frutas-menos-azucar-naranja\" \/><\/a><p id=\"caption-attachment-117693\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p style=\"padding-left: 30px;\">14. Durazno (13g por pieza)<\/p>\n<p><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-durazno.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-117695\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-durazno.jpg\" alt=\"frutas-menos-azucar-durazno\" \/><\/a><\/p>\n<p style=\"padding-left: 30px;\">15. Pl\u00e1tano (14g por pieza)<\/p>\n<div id=\"attachment_117698\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-platano.jpg\"><img aria-describedby=\"caption-attachment-117698\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-117698\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2015\/12\/frutas-menos-azucar-platano.jpg\" alt=\"Foto: Google\" \/><\/a><p id=\"caption-attachment-117698\" class=\"wp-caption-text\">Foto: Google<\/p><\/div>\n<p>No olvides agregar estas <strong>frutas<\/strong> a tu dieta y disfruta de su sabor \u00a1con <strong>poca\u00a0az\u00facar<\/strong>!<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">Tambi\u00e9n te puede interesar:<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/mujerde10.com\/2015\/11\/estar-bien\/salud\/5-cosas-que-pasan-cuando-dejas-de-comer-azucar\">5 cosas que pasan cuando dejas de comer az\u00facar<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/mujerde10.com\/recetas\/10-recetas-de-sopas-con-vegetales-que-deben-estar-en-tu-dieta\">10 recetas de sopas con vegetales que deben estar en tu dieta<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En muchas ocasiones hemos o\u00eddo que consumir altas cantidades de az\u00facar pueden resultar perjudiciales para nuestra salud. \u0010No es lo mismo comer un pastel de chocolate a [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":117703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[681,16580],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2015\/12\/que-frutas-tienen-menos-azucar.jpg","amp_enabled":true,"_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/117651"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=117651"}],"version-history":[{"count":4,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/117651\/revisions"}],"predecessor-version":[{"id":117699,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/117651\/revisions\/117699"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/117703"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=117651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=117651"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=117651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}