{"id":123867,"date":"2016-01-26T12:00:12","date_gmt":"2016-01-26T18:00:12","guid":{"rendered":"http:\/\/mujerde10.com\/?p=123867"},"modified":"2017-02-01T16:39:59","modified_gmt":"2017-02-01T22:39:59","slug":"rutinas-que-puedes-hacer-en-pareja","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/en-forma\/rutinas-que-puedes-hacer-en-pareja\/2016\/01\/","title":{"rendered":"Rutinas que puedes hacer en pareja"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em>\u00bfNecesitas un poco de <strong>inspiraci\u00f3n<\/strong> para ejercitarte? Pues no hay nada mejor que hacer <strong>rutinas\u00a0en pareja<\/strong>: es divertido, crear\u00e1 conexiones entre ustedes y lo mejor, podr\u00e1n ejercitarse juntos y lograr tener los dos un cuerpazo.<\/em><\/p>\n<ol>\n<li><strong>Trabaja el abdomen mientras \u00e9l ejercita sus brazos<\/strong><\/li>\n<\/ol>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\">\u00a0<a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BAmL8xTDtKj\/\" target=\"_blank\">Un v\u00eddeo publicado por A. Wallander &amp; J. Lekland (@dreamteam.fitness)<\/a> el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-01-16T10:31:48+00:00\">16 de Ene de 2016 a la(s) 2:31 PST<\/time><\/div>\n<\/div>\n<\/blockquote>\n<p>2. <strong>Realicen una plancha y alternen estirando los brazos<\/strong><\/p>\n<p><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2016\/01\/rutina-en-pareja.gif\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-123872\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2016\/01\/rutina-en-pareja.gif\" alt=\"rutina en pareja\" \/><\/a><\/p>\n<p style=\"padding-left: 30px;\">3. \u00a0<strong>Preparen un abdomen de envidia juntos<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BAb6wU3jtBU\/\" target=\"_blank\">Un v\u00eddeo publicado por A. Wallander &amp; J. Lekland (@dreamteam.fitness)<\/a> el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-01-12T10:49:09+00:00\">12 de Ene de 2016 a la(s) 2:49 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"padding-left: 30px;\">4. <strong>Codo, codo, beso.\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2016\/01\/couple-3.gif\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-123888\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2016\/01\/couple-3.gif\" alt=\"couple-3\" \/><\/a><\/p>\n<p>5. <strong>Trabaja tu abdomen mientras \u00e9l hace una sentadilla<\/strong><\/p>\n<p><a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2016\/01\/sentadilla-y-abdomen.gif\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-123890\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2016\/01\/sentadilla-y-abdomen.gif\" alt=\"sentadilla y abdomen\" \/><\/a><\/p>\n<p>6. <strong>O \u00e9l puede trabajar los tr\u00edceps<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 37.5% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BA-TzucM4Un\/\" target=\"_blank\">Un v\u00eddeo publicado por Blogger | Paris (@juliaflabatoff)<\/a> el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-01-25T19:22:15+00:00\">25 de Ene de 2016 a la(s) 11:22 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p>7.\u00a0<strong>Lagartijas en pareja:\u00a0<\/strong>Si tu chico siente que set muy f\u00e1cil puede intentar poner una pesa en tus pies.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BAJ4M4cDtCR\/\" target=\"_blank\">Un v\u00eddeo publicado por A. Wallander &amp; J. Lekland (@dreamteam.fitness)<\/a> el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-01-05T10:40:30+00:00\">5 de Ene de 2016 a la(s) 2:40 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>8. \u00a0<strong>Sentadillas, burpees, lagartijas&#8230; Lo importante es entrenar juntos.<\/strong> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BAuwguFh4me\/\" target=\"_blank\">Un v\u00eddeo publicado por Valentina Ferragni (@valentinaferragni)<\/a> el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-01-19T18:25:12+00:00\">19 de Ene de 2016 a la(s) 10:25 PST<\/time>\n<\/div>\n<\/blockquote>\n<p>9. <strong>Si ya te cansaste, dale una ayudadita\u00a0<\/strong> <a href=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2016\/01\/pareja-gym.gif\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-123902\" src=\"http:\/\/mujerde10.com\/wp-content\/uploads\/2016\/01\/pareja-gym.gif\" alt=\"pareja gym\" \/><\/a> 10.<strong> Y si no tienes pareja, elige a quien quieras.\u00a0\u00a1No hay pretextos! \u00a0<\/strong> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50% 0; text-align: center; width: 100%;\"><\/div>\n<p>\u00a0 <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/iuccRQHOvW\/\" target=\"_blank\">Un v\u00eddeo publicado por Caitlin Turner (@gypsetgoddess)<\/a> el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2014-01-03T23:48:01+00:00\">3 de Ene de 2014 a la(s) 3:48 PST<\/time>\u00a0\n<\/div>\n<\/blockquote>\n<p><!--more--> Tambi\u00e9n te puede interesar: <\/p>\n<div class=\"breadcrum\" style=\"text-align: center;\"><a href=\"http:\/\/mujerde10.com\/2016\/01\/estar-bien\/salud\/6-habitos-infalibles-para-que-tu-cuerpo-queme-mas-grasa\/\">6 h\u00e1bitos infalibles para que tu cuerpo queme m\u00e1s grasa<\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"breadcrum\" style=\"text-align: center;\"><a href=\"http:\/\/mujerde10.com\/2015\/10\/estar-bien\/nutricion\/11-alimentos-ideales-para-despues-de-entrenar\/\">11 alimentos ideales para comer despu\u00e9s de entrenar<\/a><\/div>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\" type=\"mce-no\/type\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNecesitas un poco de inspiraci\u00f3n para ejercitarte? Pues no hay nada mejor que hacer rutinas\u00a0en pareja: es divertido, crear\u00e1 conexiones entre ustedes y lo mejor, podr\u00e1n ejercitarse [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":123910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22916,5,16895],"tags":[179,15568,17171,164,17170],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2016\/01\/rutinas-en-pareja.jpg","_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/123867"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=123867"}],"version-history":[{"count":3,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/123867\/revisions"}],"predecessor-version":[{"id":123912,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/123867\/revisions\/123912"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/123910"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=123867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=123867"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=123867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}