{"id":134363,"date":"2016-04-05T12:00:27","date_gmt":"2016-04-05T17:00:27","guid":{"rendered":"http:\/\/www.mujerde10.com\/?p=134363"},"modified":"2017-02-01T16:39:50","modified_gmt":"2017-02-01T22:39:50","slug":"park-54-rutina-completa-para-fortalecer-cada-parte-del-cuerpo","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/en-forma\/park-54-rutina-completa-para-fortalecer-cada-parte-del-cuerpo\/2016\/04\/","title":{"rendered":"Park 54: Rutina completa para fortalecer cada parte del cuerpo"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em>Recopilamos todas las <strong>rutinas<\/strong> que nos comparti\u00f3 <strong>Park 54<\/strong> dise\u00f1adas para tonificar <strong>partes espec\u00edficas<\/strong> de tu cuerpo, para que las hagas todas y logres verte como siempre has querido. \u00a1Ch\u00e9calas!<\/em><\/p>\n<p style=\"padding-left: 30px;\">1. Rutina gl\u00fateos de acero<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1690117901260628\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1690117901260628\/\"><p>A subir esas pompas para que los shorts se nos vean mejor, la rutina est\u00e1 muy f\u00e1cil y la puedes hacer en casa, \u00a1no hay pretexto!<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1690117901260628\/\">Saturday, March 19, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p style=\"padding-left: 30px;\">2. Rutina para chaparreras<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1670580503214368\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1670580503214368\/\"><p>Park 54 nos da una rutina para eliminar las chaparreras, \u00bfqu\u00e9 esperas para hacerla? Tambi\u00e9n puede interesarte: \u00bfCu\u00e1les son los alimentos cero calor\u00edas? \u00a1Con\u00f3celos! http:\/\/ow.ly\/Xwctw<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1670580503214368\/\">Monday, January 25, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p style=\"padding-left: 30px;\">3. Rutina para piernas de 10<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1673358666269885\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1673358666269885\/\"><p>Ya casi llega la primavera, empieza a tonificar tus piernas para lucirlas pr\u00f3ximamente &lt;3 Gracias a Park 54 por compartirnos esta rutina. Tambi\u00e9n tonifica tus gl\u00fateos con esta rutina: http:\/\/ow.ly\/XREj4<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1673358666269885\/\">Tuesday, February 2, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p style=\"padding-left: 30px;\">4. Rutina para espalda baja envidiable<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1691218687817216\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1691218687817216\/\"><p>Los rollitos de la espalda son s\u00faper molestos, \u00a1lo sabemos! Por eso Park 54 nos da esta rutina, para que te olvides de ellos&#8230;<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1691218687817216\/\">Monday, March 21, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">5. Rutina para brazos tonificados<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1692703604335391\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1692703604335391\/\"><p>Ya se empez\u00f3 a sentir el calor, \u00a1hola blusas sin mangas! Para eso, Park 54 nos trae esta rutina, \u00a1sencillita!<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1692703604335391\/\">Wednesday, March 23, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p style=\"padding-left: 30px;\">6. Rutina para pantorrilla<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1685308008408284\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1685308008408284\/\"><p>Se acerca la primavera y seguro querr\u00e1s ponerte shorts y lucir unas piernas de 10&#8230; Para lograrlo Park 54 nos da estos&#8230;<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1685308008408284\/\">Monday, March 7, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p style=\"padding-left: 30px;\">7. Rutina para abdomen de infarto<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1690671891205229\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1690671891205229\/\"><p>Corre a la tienda por el bikini que te encant\u00f3, y sigue esta rutina para tener panza plana&#8230;<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1690671891205229\/\">Sunday, March 20, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p style=\"padding-left: 30px;\">8. Rutina para espalda alta<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1687989998140085\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1687989998140085\/\"><p>Para que luzcas a la perfecci\u00f3n ese incre\u00edble vestido con espalda descubierta, aqu\u00ed esta rutina de Park 54<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1687989998140085\/\">Monday, March 14, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p style=\"padding-left: 30px;\">9. Rutina para pecho atractivo<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1680067335599018\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1680067335599018\/\"><p>Para que presumas un escotazo de 10, haz esta rutina de Park 54 4 veces a la semana&#8230;<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1680067335599018\/\">Monday, February 22, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p style=\"padding-left: 30px;\">10. Rutina cardio infalible<\/p>\n<p>&nbsp;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) { \u00a0var js, fjs = d.getElementsByTagName(s)[0]; \u00a0if (d.getElementById(id)) return; \u00a0js = d.createElement(s); js.id = id; \u00a0js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\"; \u00a0fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1682733735332378\/\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1682733735332378\/\"><p>Si no te gusta salir a correr, ya no hay pretexto, esta rutina de Park 54 te ayudar\u00e1 a mantenerte en forma donde quiera que est\u00e9s&#8230; Checa tambi\u00e9n: Tips para adelgazar sin perder m\u00fasculo: http:\/\/ow.ly\/YTZ3U<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/mujerde10\/\">Mujerde10<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/mujerde10\/videos\/1682733735332378\/\">Monday, February 29, 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p>Seguro ya\u00a0est\u00e1s viendo resultados \u00bfo no?<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">Tambi\u00e9n te puede interesar:<\/p>\n<blockquote data-secret=\"eIxHGKyBws\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/01\/estar-bien\/en-forma\/7-formas-de-recuperar-la-motivacion-y-salir-a-entrenar\/\">7 formas de recuperar la motivaci\u00f3n y salir a entrenar<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"display:none;\" src=\"http:\/\/www.mujerde10.com\/2016\/01\/estar-bien\/en-forma\/7-formas-de-recuperar-la-motivacion-y-salir-a-entrenar\/embed\/#?secret=eIxHGKyBws\" data-secret=\"eIxHGKyBws\" title=\"Entrada de WordPress incrustada\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recopilamos todas las rutinas que nos comparti\u00f3 Park 54 dise\u00f1adas para tonificar partes espec\u00edficas de tu cuerpo, para que las hagas todas y logres verte como siempre [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":134376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22916,5],"tags":[179,17319,180],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2016\/04\/park54-rutinas-completa-para-verte-como-nunca.jpg","amp_enabled":true,"_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/134363"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=134363"}],"version-history":[{"count":6,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/134363\/revisions"}],"predecessor-version":[{"id":137461,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/134363\/revisions\/137461"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/134376"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=134363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=134363"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=134363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}