{"id":152067,"date":"2016-07-22T13:00:50","date_gmt":"2016-07-22T18:00:50","guid":{"rendered":"http:\/\/www.mujerde10.com\/?p=152067"},"modified":"2017-02-01T16:36:37","modified_gmt":"2017-02-01T22:36:37","slug":"ejercicios-queman-mas-grasa-correr","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/en-forma\/ejercicios-queman-mas-grasa-correr\/2016\/07\/","title":{"rendered":"Ejercicios que queman m\u00e1s grasa que correr"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em>Si eres de esas <strong>personas<\/strong> a las que no les gusta <strong>correr<\/strong>, tienes que intentar estos ejercicios con los que obtendr\u00e1s muchos mejores resultados en menos <strong>tiempo<\/strong>.\u00a0<\/em><\/p>\n<ol>\n<li><strong>Balanceo de pesa rusa<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-152069\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/07\/kb-swings.gif\" alt=\"kb-swings\" \/><\/p>\n<p style=\"padding-left: 30px;\">2. <strong>Remos<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-152072\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/07\/M1_side_complete_animation.gif\" alt=\"M1_side_complete_animation\" \/><\/p>\n<p style=\"padding-left: 30px;\">3. <strong>Burpees<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-152070\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/07\/Burpees_Kate.jpg\" alt=\"Burpees_Kate\" \/><\/p>\n<p style=\"padding-left: 30px;\">4. <strong>Saltar la cuerda<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-152073\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/07\/tumblr_m5a3fgmxJN1r1n07ho1_500.gif\" alt=\"tumblr_m5a3fgmxJN1r1n07ho1_500\" \/><\/p>\n<p style=\"padding-left: 30px;\">5. <strong>Sentadilla con salto\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-152074\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/07\/jump-squat.gif\" alt=\"jump-squat\" \/><\/p>\n<p style=\"padding-left: 30px;\">6. <strong>Battling Ropes<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-152076\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/07\/battle-ropes.gif\" alt=\"battle-ropes\" \/><\/p>\n<p style=\"padding-left: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>Si eres de esas personas a las que no les gusta correr, tienes que intentar estos ejercicios con los que obtendr\u00e1s muchos mejores resultados en menos tiempo.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":152077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22916,5],"tags":[201,1727,1608,180],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2016\/07\/ejercicios-que-queman-m\u00e1s-grasa.gif","_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/152067"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=152067"}],"version-history":[{"count":1,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/152067\/revisions"}],"predecessor-version":[{"id":152078,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/152067\/revisions\/152078"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/152077"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=152067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=152067"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=152067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}