{"id":161427,"date":"2016-09-02T18:00:29","date_gmt":"2016-09-02T23:00:29","guid":{"rendered":"http:\/\/www.mujerde10.com\/?p=161427"},"modified":"2017-02-01T16:34:43","modified_gmt":"2017-02-01T22:34:43","slug":"ejercicios-para-olvidarte-de-la-joroba-y-tonificar-espalda","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/en-forma\/ejercicios-para-olvidarte-de-la-joroba-y-tonificar-espalda\/2016\/09\/","title":{"rendered":"Ejercicios para olvidarte de la \u00abjoroba\u00bb y tonificar espalda"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em>Muchas veces la mala postura y la mala alimentaci\u00f3n influyen en que nuestra <strong>espalda<\/strong> vaya perdiendo su atractivo. Olv\u00eddate de la \u00abjoroba\u00bb que se hace con estos ejercicios y luce una espalda tonificada.\u00a0<\/em><\/p>\n<ol>\n<li><strong>Remo con mancuerna<\/strong><\/li>\n<\/ol>\n<div id=\"attachment_161430\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-161430\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-161430 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/mancuerna.jpg\" alt=\"mancuerna\" \/><p id=\"caption-attachment-161430\" class=\"wp-caption-text\">Foto: Leanitup<\/p><\/div>\n<p style=\"padding-left: 30px;\">2. <strong>Extensi\u00f3n de pierna y brazo<\/strong><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/l0MYAP8vM5ZFX87o4\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>3. \u00a0<strong>Cristos<\/strong><\/p>\n<div id=\"attachment_161432\" style=\"width: 460px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-161432\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-161432 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/back-flies.jpg\" alt=\"back flies\" \/><p id=\"caption-attachment-161432\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.leanitup.com\/cannonball-shoulder-workout\/\">Leanitup<\/a><\/p><\/div>\n<p style=\"padding-left: 30px;\">4. <strong>Balanceo frontal<\/strong><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/3oz8xUgdx6zYQzZoT6\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"padding-left: 30px;\">5. <strong>Alcanza tus pies con tus manos\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/3oz8xCK9kFTDyG1Szm\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>6. Estiramiento en pared<\/p>\n<div id=\"attachment_161442\" style=\"width: 790px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-161442\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-161442 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/Pectoral-stretch-against-the-wall.jpg\" alt=\"Pectoral-stretch-against-the-wall\" \/><p id=\"caption-attachment-161442\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.pilatesfanatic.co.za\/?page_id=557\">PilatesFanatic<\/a><\/p><\/div>\n<p style=\"padding-left: 30px;\">7. <strong>Piramide<\/strong><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/3oz8xSlU6Pfo2tMiOc\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"padding-left: 30px;\">8. <strong>Saludo al Sol<\/strong><\/p>\n<div id=\"attachment_161447\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-161447\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-161447 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/cobra.jpg\" alt=\"cobra\" \/><p id=\"caption-attachment-161447\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.evehow.com\/cobra-stretch-exercise\/\">Evehow<\/a><\/p><\/div>\n<p style=\"padding-left: 30px;\">9. <strong>Y raise<\/strong><\/p>\n<div id=\"attachment_161448\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-161448\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-161448 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/yraise.jpg\" alt=\"yraise\" \/><p id=\"caption-attachment-161448\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.youbeauty.com\/fitness\/exercises-to-get-rid-of-back-fat\/\">YouBeauty<\/a><\/p><\/div>\n<p style=\"padding-left: 30px;\">10. <strong>C\u00edrculos con los brazos<\/strong><\/p>\n<p>\u00a0<iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/3oz8xSqu840CehqyuQ\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/arm-circles-3oz8xSqu840CehqyuQ\">via GIPHY<\/a><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">Tambi\u00e9n te puede interesar:<\/p>\n<blockquote data-secret=\"Aaj6x9AF1g\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/08\/estar-bien\/en-forma\/10-pensamientos-toda-mujer-fit\/\">10 pensamientos que toda mujer fit debe tener<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/2016\/08\/estar-bien\/en-forma\/10-pensamientos-toda-mujer-fit\/embed\/#?secret=Aaj6x9AF1g\" data-secret=\"Aaj6x9AF1g\" title=\"&#8220;10 pensamientos que toda mujer fit debe tener&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n<blockquote data-secret=\"BNPiruDjVI\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/08\/estar-bien\/en-forma\/los-mejores-ejercicios-para-tu-tipo-de-gluteos\/\">Los mejores ejercicios para tu tipo de gl\u00fateos<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/2016\/08\/estar-bien\/en-forma\/los-mejores-ejercicios-para-tu-tipo-de-gluteos\/embed\/#?secret=BNPiruDjVI\" data-secret=\"BNPiruDjVI\" title=\"&#8220;Los mejores ejercicios para tu tipo de gl\u00fateos&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas veces la mala postura y la mala alimentaci\u00f3n influyen en que nuestra espalda vaya perdiendo su atractivo. Olv\u00eddate de la \u00abjoroba\u00bb que se hace con estos [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":161481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22916,5],"tags":[1727,716,1728],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2016\/09\/espalda-jercicios.jpg","_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/161427"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=161427"}],"version-history":[{"count":4,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/161427\/revisions"}],"predecessor-version":[{"id":161487,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/161427\/revisions\/161487"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/161481"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=161427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=161427"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=161427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}