{"id":162516,"date":"2016-09-12T13:00:53","date_gmt":"2016-09-12T18:00:53","guid":{"rendered":"http:\/\/www.mujerde10.com\/?p=162516"},"modified":"2017-02-01T16:34:39","modified_gmt":"2017-02-01T22:34:39","slug":"rutina-ligas-debes-empezar-ya","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/en-forma\/rutina-ligas-debes-empezar-ya\/2016\/09\/","title":{"rendered":"Rutina con ligas que debes empezar \u00a1YA!"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em>Seguramente ya has visto los nuevos v\u00eddeos que implementan el <strong>uso de ligas para realizar ejercicios.<\/strong> Quiero aclarar que es muy efectiva y <strong>si cuentas con poco tiempo<\/strong> te ayudar\u00e1 mucho ya que no tienes que asistir al gimnasio para poder realizarla. Conoce la\u00a0<strong>rutina con ligas que debes empezar \u00a1YA!<\/strong><\/em><\/p>\n<p>Recuerda que tienes que hacer calentamiento.<\/p>\n<p>Realizar\u00e1s 3 series de cada ejercicio, las repeticiones variar\u00e1n.<\/p>\n<p><strong>10 Bicep Curls<br \/>\n<\/strong><\/p>\n<div id=\"attachment_162519\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-162519\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-162519\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/Ejercicios-para-hacer-con-ligas-de-resistencia.jpg\" alt=\"Rutina con ligas que debes empezar \u00a1YA!\" \/><p id=\"caption-attachment-162519\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/fotos.starmedia.com\" target=\"_blank\">starMedia<\/a><\/p><\/div>\n<p><strong>10 squats<br \/>\n<\/strong><\/p>\n<div id=\"attachment_162523\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-162523\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-162523\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/31.jpg\" alt=\"Rutina-con-ligas-que-debes-empezar-\u00a1YA!\" \/><p id=\"caption-attachment-162523\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.mundofitness.com\" target=\"_blank\">MundoFitness<\/a><\/p><\/div>\n<p><strong>10 Elevaciones de pierna<br \/>\n<\/strong><\/p>\n<div id=\"attachment_162524\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-162524\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-162524\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/41.jpg\" alt=\"Rutina-con-ligas-que-debes-empezar-\u00a1YA!\" \/><p id=\"caption-attachment-162524\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.mundofitness.com\" target=\"_blank\">MundoFitness<\/a><\/p><\/div>\n<p><strong>10 Cross body reach (10 con cada brazo)<\/strong><\/p>\n<div id=\"attachment_162520\" style=\"width: 558px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-162520\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-162520\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/foto_0000000320160309000317.jpg\" alt=\"Rutina-con-ligas-que-debes-empezar-\u00a1YA!\" \/><p id=\"caption-attachment-162520\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/m.nuevamujer.com\" target=\"_blank\">NuevaMujer<\/a><\/p><\/div>\n<p><strong>5 shoulder stretch (con cada brazo)<\/strong><\/p>\n<div id=\"attachment_162526\" style=\"width: 634px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-162526\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-162526\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/triceps2.jpg\" alt=\"Rutina-con-ligas-que-debes-empezar-\u00a1YA!\" \/><p id=\"caption-attachment-162526\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/guiasaludable.net\" target=\"_blank\">Gu\u00edaSaludable<\/a><\/p><\/div>\n<p><strong>10 Extensiones de tricep<\/strong><\/p>\n<div id=\"attachment_162527\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-162527\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-162527\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/Patada-de-tr\u00edceps.jpg\" alt=\"Rutina-con-ligas-que-debes-empezar-\u00a1YA!\" \/><p id=\"caption-attachment-162527\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/fotos.starmedia.com\" target=\"_blank\">starMedia<\/a><\/p><\/div>\n<p><strong>5 upright row<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_162528\" style=\"width: 574px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-162528\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-162528\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/72b883456fcefc04e59a0ad40622c452.jpg\" alt=\"Rutina-con-ligas-que-debes-empezar-\u00a1YA!\" \/><p id=\"caption-attachment-162528\" class=\"wp-caption-text\">Foto: Pinterest<\/p><\/div>\n<p>Si realizas esta rutina m\u00ednimo 3 veces a la semana podr\u00e1s observar cambios en tu cuerpo en poco tiempo. No olvides estirar al terminar la rutina.<\/p>\n<p>Esta rutina con ligas es complemento a tu cardio.<\/p>\n<p style=\"text-align: center;\"><strong>\u00bfEst\u00e1s lista?<\/strong><\/p>\n<p style=\"text-align: center;\">Lee tambi\u00e9n:<\/p>\n<blockquote data-secret=\"LCZadirw6P\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/mujeres-al-rescate\/12-formas-en-las-que-tus-ligas-te-salvaran-la-vida\/\">12 formas en las que tus ligas te salvar\u00e1n la vida<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/mujeres-al-rescate\/12-formas-en-las-que-tus-ligas-te-salvaran-la-vida\/embed\/#?secret=LCZadirw6P\" data-secret=\"LCZadirw6P\" title=\"&#8220;12 formas en las que tus ligas te salvar\u00e1n la vida&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n<blockquote data-secret=\"lKYQ1zTEwK\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/07\/estar-bien\/en-forma\/conoce-la-rutina-maravilla-cuerpo-envidia\/\">Conoce la rutina maravilla para un cuerpo de envidia<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/2016\/07\/estar-bien\/en-forma\/conoce-la-rutina-maravilla-cuerpo-envidia\/embed\/#?secret=lKYQ1zTEwK\" data-secret=\"lKYQ1zTEwK\" title=\"&#8220;Conoce la rutina maravilla para un cuerpo de envidia&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguramente ya has visto los nuevos v\u00eddeos que implementan el uso de ligas para realizar ejercicios. Quiero aclarar que es muy efectiva y si cuentas con poco [&hellip;]<\/p>\n","protected":false},"author":8222,"featured_media":162530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22916,5],"tags":[2181,179,1728,20825,180,21360],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2016\/09\/ligas.jpg","_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/162516"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8222"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=162516"}],"version-history":[{"count":1,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/162516\/revisions"}],"predecessor-version":[{"id":162531,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/162516\/revisions\/162531"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/162530"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=162516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=162516"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=162516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}