{"id":163104,"date":"2016-09-16T18:00:50","date_gmt":"2016-09-16T23:00:50","guid":{"rendered":"http:\/\/www.mujerde10.com\/?p=163104"},"modified":"2017-06-29T14:03:30","modified_gmt":"2017-06-29T19:03:30","slug":"los-mejores-ejercicios-para-olvidarte-de-la-llantita-bajo-el-ombligo","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/en-forma\/los-mejores-ejercicios-para-olvidarte-de-la-llantita-bajo-el-ombligo\/2016\/09\/","title":{"rendered":"Los mejores ejercicios para olvidarte de la llantita bajo el ombligo"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em>Al trabajar el <strong>abdomen<\/strong>, lo \u00faltimo que logramos desaparecer es esa famosa llantita bajo el ombligo. Por eso te recomendamos hacer estos <strong>ejercicios<\/strong>\u00a0en espec\u00edfico para que te olvides por completo de ella.\u00a0<\/em><\/p>\n<ol>\n<li><strong>Prensa Est\u00e1tica<\/strong> a 90 grados<\/li>\n<\/ol>\n<div id=\"attachment_163108\" style=\"width: 790px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-163108\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-163108 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/prensa.jpg\" alt=\"prensa\" \/><p id=\"caption-attachment-163108\" class=\"wp-caption-text\">Foto: <a href=\"https:\/\/vimeo.com\/181426297\">Vimeo<\/a><\/p><\/div>\n<p style=\"padding-left: 30px;\">2. <strong>Estiramiento de Pierna\u00a0<\/strong><\/p>\n<div id=\"attachment_163115\" style=\"width: 1290px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-163115\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-163115 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/one-leg-strech-pilates.jpg\" alt=\"one-leg-strech-pilates\" \/><p id=\"caption-attachment-163115\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.aomm.tv\/yoga-pilates-online\/pilates\/ejercicios\/\">Aomm<\/a><\/p><\/div>\n<p style=\"padding-left: 30px;\">3. <strong>U- Boat<\/strong><\/p>\n<div id=\"attachment_163117\" style=\"width: 730px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-163117\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-163117 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/abdominales.jpg\" alt=\"abdominales\" \/><p id=\"caption-attachment-163117\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.trendelier.com\/4-things-to-focus-on-weeks-before-your-fitness-photoshoot\/\">Trendelier<\/a><\/p><\/div>\n<p style=\"padding-left: 30px;\">4. <strong>Plancha Inversa\u00a0<\/strong><\/p>\n<div id=\"attachment_163121\" style=\"width: 988px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-163121\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-163121 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/Reverse-Plank-Bridge.jpg\" alt=\"reverse-plank-bridge\" \/><p id=\"caption-attachment-163121\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/greatist.com\/move\/plank-variations-for-core-strength\">Greatist<\/a><\/p><\/div>\n<h4 style=\"padding-left: 30px;\">5. Plancha con giro<\/h4>\n<div id=\"attachment_163123\" style=\"width: 510px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-163123\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-163123 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/09\/Full-Plank-Pass\u00e9-Twist.jpg\" alt=\"full-plank-passe-twist\" \/><p id=\"caption-attachment-163123\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.shape.com\/fitness\/workouts\/lose-pooch-best-exercises-lower-abs\">Shape<\/a><\/p><\/div>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">Tambi\u00e9n te puede interesar:<\/p>\n<blockquote data-secret=\"l41JJTR8Hu\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/www.mujerde10.com\/bienestar\/en-forma\/como-bajar-de-peso-de-acuerdo-a-la-zona-en-donde-acumulas-grasa\/2016\/09\">C\u00f3mo bajar de peso de acuerdo a la zona en donde acumulas grasa<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.mujerde10.com\/bienestar\/en-forma\/como-bajar-de-peso-de-acuerdo-a-la-zona-en-donde-acumulas-grasa\/2016\/09\/embed#?secret=l41JJTR8Hu\" data-secret=\"l41JJTR8Hu\" title=\"&#8220;C\u00f3mo bajar de peso de acuerdo a la zona en donde acumulas grasa&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n<blockquote data-secret=\"9SaQjJuhXm\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/www.mujerde10.com\/bienestar\/en-forma\/los-mejores-ejercicios-para-tu-tipo-de-gluteos\/2016\/08\">Los mejores ejercicios para tu tipo de gl\u00fateos<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.mujerde10.com\/bienestar\/en-forma\/los-mejores-ejercicios-para-tu-tipo-de-gluteos\/2016\/08\/embed#?secret=9SaQjJuhXm\" data-secret=\"9SaQjJuhXm\" title=\"&#8220;Los mejores ejercicios para tu tipo de gl\u00fateos&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al trabajar el abdomen, lo \u00faltimo que logramos desaparecer es esa famosa llantita bajo el ombligo. Por eso te recomendamos hacer estos ejercicios\u00a0en espec\u00edfico para que te [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":163133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22916,5],"tags":[181,1727,21428,21429],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2016\/09\/Los-mejores-ejercicios-para-olvidarte-de-la-llantita-bajo-el-ombligo.jpg","_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/163104"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=163104"}],"version-history":[{"count":1,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/163104\/revisions"}],"predecessor-version":[{"id":163134,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/163104\/revisions\/163134"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/163133"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=163104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=163104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=163104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}