{"id":167343,"date":"2016-10-26T18:00:41","date_gmt":"2016-10-26T23:00:41","guid":{"rendered":"http:\/\/www.mujerde10.com\/?p=167343"},"modified":"2016-10-26T16:30:11","modified_gmt":"2016-10-26T21:30:11","slug":"recetas-faciles-avena-mason-jar-bajar-peso","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/alimentacion-nutricion\/recetas-faciles-avena-mason-jar-bajar-peso\/2016\/10\/","title":{"rendered":"Recetas f\u00e1ciles de avena en mason jar para bajar de peso"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em>Muchas veces terminamos desayunando un <strong>cafesito<\/strong> con pan por no planear nuestro <strong>desayuno<\/strong> y no preparar nada, por eso te dejamos estas ideas muy f\u00e1cil y sobre todo llenas de nutrientes para que empieces bien el d\u00eda y no subas de <strong>peso<\/strong>.\u00a0<\/em><\/p>\n<ol>\n<li><strong>Blueberry con almendra<\/strong><\/li>\n<\/ol>\n<div id=\"attachment_167349\" style=\"width: 693px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-167349\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-167349 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/10\/Vanilla-Almond-Overnight-Oatmeal-with-Blueberries-a-quick-and-healthy-make-ahead-breakfast-that-is-dairy-free-gluten-free-sugar-free-and-low-calorie-1-683x1024.jpg\" alt=\"avena-noche\" \/><p id=\"caption-attachment-167349\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.tasteslovely.com\/vanilla-almond-overnight-oatmeal-with-blueberries\/\">TastesLovely<\/a><\/p><\/div>\n<p>Necesitas:<\/p>\n<ul>\n<li>1\/2 taza de hojuelas de avena<\/li>\n<li>1 taza de\u00a0leche de almendras<\/li>\n<li>1 cucharada de miel<\/li>\n<li>Almendras fileteadas<\/li>\n<li>Blueberries al gusto<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">2. <strong>Crema de Cacahuate y Pl\u00e1tano\u00a0<\/strong><\/p>\n<div id=\"attachment_167352\" style=\"width: 710px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-167352\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-167352 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/10\/oats-platano.jpg\" alt=\"oats-platano\" \/><p id=\"caption-attachment-167352\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.fivehearthome.com\/2015\/04\/09\/overnight-oats-3-ways-pb-banana-raspberry-nutella-coconut-almond\/\">FiveheartHome<\/a><\/p><\/div>\n<p>Necesitas:<\/p>\n<ul>\n<li>1\/3 taza de hojuelas de avena<\/li>\n<li>1\/3 taza de leche<\/li>\n<li>1\/3 de yogurt griego<\/li>\n<li>1\/2 taza de pl\u00e1tano<\/li>\n<li>2 cucharadas de crema de cacahuate<\/li>\n<li>1 pizca de canela<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">3. <strong>Mango y Chia<\/strong><\/p>\n<div id=\"attachment_167354\" style=\"width: 480px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-167354\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-167354 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/10\/mango.png\" alt=\"mango\" \/><p id=\"caption-attachment-167354\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.quakeroats.com\/cooking-and-recipe\/mango-overnight-oats.aspx\">QuakerOats<\/a><\/p><\/div>\n<p>Necesitas:<\/p>\n<ul>\n<li>1\/2 taza de hojuelas de avena<\/li>\n<li>1\/4 taza de leche<\/li>\n<li>1\/3 taza de yogurt natural bajo en grasa<\/li>\n<li>1\/2 taza de mango picado<\/li>\n<li>1 cucharada de miel<\/li>\n<li>1 cucharada de chia<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">4. <strong>Banana- Fresa<\/strong><\/p>\n<div id=\"attachment_167362\" style=\"width: 790px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-167362\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-167362 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/10\/fresa-avena.jpg\" alt=\"fresa-avena\" \/><p id=\"caption-attachment-167362\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.familyfoodonthetable.com\/strawberry-overnight-oats-2-ways\/\">FamilyFoodontheTable<\/a><\/p><\/div>\n<p>Necesitas:<\/p>\n<ul>\n<li>1\/4 taza de hojuelas de avena<\/li>\n<li>1\/3 taza de leche<\/li>\n<li>1\/3 taza de yogurt griego<\/li>\n<li>1 cucharada de chia<\/li>\n<li>1 cucharada de miel<\/li>\n<li>1\/4 taza de strawberries<\/li>\n<li>1\/4 taza de pl\u00e1tano en rodajas<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">5.<strong> Kiwi y Pi\u00f1a<\/strong><\/p>\n<div id=\"attachment_167371\" style=\"width: 560px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-167371\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-167371 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/10\/kiwi-avena.jpg\" alt=\"kiwi-avena\" \/><p id=\"caption-attachment-167371\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.dessertnowdinnerlater.com\/tropical-overnight-oats\/\">DessertNowDinnerLater<\/a><\/p><\/div>\n<p>Necesitas:<\/p>\n<ul>\n<li>1\/2 taza de hojuelas de avena<\/li>\n<li>1\/2 taza de yogurt griego<\/li>\n<li>1 cucharada de chia<\/li>\n<li>2\/3 taza de leche de almendras<\/li>\n<li>1 kiwi picado<\/li>\n<li>1\/4 taza de pi\u00f1a picada<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">6. <strong>Manzana-Canela<\/strong><\/p>\n<div id=\"attachment_167376\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-167376\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-167376 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/10\/manzana-1.jpg\" alt=\"manzana\" \/><p id=\"caption-attachment-167376\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/tastesbetterfromscratch.com\/2015\/01\/cinnamon-apple-overnight-oats.html\">Tastesbetterfromscratch<\/a><\/p><\/div>\n<p>Necesitas:<\/p>\n<ul>\n<li>1\/2 taza de hojuelas de avena<\/li>\n<li>1\/2 taza de\u00a0leche de almendras<\/li>\n<li>1\/4 taza de yogurt griego<\/li>\n<li>1\/4 taza de pur\u00e9 de papa<\/li>\n<li>1\/2 cucharada de canela<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><!--more--><\/p>\n<p style=\"text-align: center;\">Tambi\u00e9n te puede interesar:<\/p>\n<blockquote data-secret=\"51wWl0k82S\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/09\/estar-bien\/nutricion\/deliciosas-infusiones-no-te-haran-extranar-refresco\/\">Deliciosas infusiones que no te har\u00e1n extra\u00f1ar el refresco<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/2016\/09\/estar-bien\/nutricion\/deliciosas-infusiones-no-te-haran-extranar-refresco\/embed\/#?secret=51wWl0k82S\" data-secret=\"51wWl0k82S\" title=\"&#8220;Deliciosas infusiones que no te har\u00e1n extra\u00f1ar el refresco&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas veces terminamos desayunando un cafesito con pan por no planear nuestro desayuno y no preparar nada, por eso te dejamos estas ideas muy f\u00e1cil y sobre [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":167381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[667,220,1608,16839,517],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2016\/10\/avena-mason-jar.jpg","_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/167343"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=167343"}],"version-history":[{"count":1,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/167343\/revisions"}],"predecessor-version":[{"id":167382,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/167343\/revisions\/167382"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/167381"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=167343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=167343"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=167343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}