{"id":167383,"date":"2016-10-27T13:00:10","date_gmt":"2016-10-27T18:00:10","guid":{"rendered":"http:\/\/www.mujerde10.com\/?p=167383"},"modified":"2017-02-01T16:34:28","modified_gmt":"2017-02-01T22:34:28","slug":"los-mejores-tipos-sentadillas-aumentar-gluteos","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/en-forma\/los-mejores-tipos-sentadillas-aumentar-gluteos\/2016\/10\/","title":{"rendered":"Los mejores tipos de sentadillas para aumentar gluteos"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><em><strong>Sentadillas<\/strong> hay much\u00edsimas. Por eso nos dimos la tarea de buscar cu\u00e1les son las m\u00e1s efectivas para moldear y aumentar tus <strong>gl\u00fateos<\/strong>. As\u00ed que toma nota y agr\u00e9galas a tu entrenamiento.<\/em><\/p>\n<ol>\n<li><strong>Sentadilla con Salto<\/strong><\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/fx4WwDYnqtYbe\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"padding-left: 30px;\"><strong>2. Sentadilla Barbell (de seguridad)<\/strong><\/p>\n<p>\u00a0 <iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/EY35KGKECaHAc\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"padding-left: 30px;\">3. <strong>Sentadilla B\u00falgara<\/strong><\/p>\n<div id=\"attachment_167392\" style=\"width: 460px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-167392\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-167392 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/10\/Split-Squat.jpg\" alt=\"split-squat\" \/><p id=\"caption-attachment-167392\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.jerseygirltalk.com\/2013\/04\/09\/the-bulgarian-split-squat-great-butt-exercise-to-add-into-leg-day-routine\/\">JerseyGirlTalk<\/a><\/p><\/div>\n<p style=\"padding-left: 30px;\">4. <strong>Sentadilla Sumo\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/n0yO2vh2PJUMU\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"padding-left: 30px;\">5. <strong>Sentadilla con patada trasera<\/strong><\/p>\n<div id=\"attachment_167395\" style=\"width: 1055px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-167395\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-167395 size-full\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2016\/10\/patada-e1477520004538.jpg\" alt=\"patada\" \/><p id=\"caption-attachment-167395\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.shape.com\/fitness\/workouts\/16-squats-thatll-work-your-butt\">Shape<\/a><\/p><\/div>\n<h3 style=\"text-align: center;\">\u00bfLista para entrenar?<\/h3>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/PBRti41A45rEc\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">Tambi\u00e9n te puede interesar:<\/p>\n<blockquote data-secret=\"gsZBGGNPrj\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/03\/estar-bien\/en-forma\/ejercicios-para-gluteo-que-no-lastiman-tus-rodillas\/\">Ejercicios para gl\u00fateo que no lastiman tus rodillas<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/2016\/03\/estar-bien\/en-forma\/ejercicios-para-gluteo-que-no-lastiman-tus-rodillas\/embed\/#?secret=gsZBGGNPrj\" data-secret=\"gsZBGGNPrj\" title=\"&#8220;Ejercicios para gl\u00fateo que no lastiman tus rodillas&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n<blockquote data-secret=\"FDsl3lTplK\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/08\/estar-bien\/en-forma\/los-mejores-ejercicios-para-tu-tipo-de-gluteos\/\">Los mejores ejercicios para tu tipo de gl\u00fateos<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/2016\/08\/estar-bien\/en-forma\/los-mejores-ejercicios-para-tu-tipo-de-gluteos\/embed\/#?secret=FDsl3lTplK\" data-secret=\"FDsl3lTplK\" title=\"&#8220;Los mejores ejercicios para tu tipo de gl\u00fateos&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sentadillas hay much\u00edsimas. Por eso nos dimos la tarea de buscar cu\u00e1les son las m\u00e1s efectivas para moldear y aumentar tus gl\u00fateos. As\u00ed que toma nota y [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":167400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22916,5],"tags":[1727,18835,16953],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2016\/10\/tipos-de-sentadillas.jpg","_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/167383"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=167383"}],"version-history":[{"count":1,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/167383\/revisions"}],"predecessor-version":[{"id":167402,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/167383\/revisions\/167402"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/167400"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=167383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=167383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=167383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}