{"id":173168,"date":"2016-12-28T15:00:11","date_gmt":"2016-12-28T21:00:11","guid":{"rendered":"http:\/\/www.mujerde10.com\/?p=173168"},"modified":"2017-02-01T16:31:58","modified_gmt":"2017-02-01T22:31:58","slug":"10-tipos-planchas-cuerpo-envidiable","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/en-forma\/10-tipos-planchas-cuerpo-envidiable\/2016\/12\/","title":{"rendered":"10 tipos de planchas para un cuerpo envidiable"},"content":{"rendered":"<p style=\"padding-left: 60px;\"><em>Para que no tengas de qu\u00e9 <strong>preocuparte por la dieta<\/strong> te ense\u00f1aremos <strong>10\u00a0tipos de planchas para un cuerpo envidiable.<\/strong> Con \u00e9stas ya <strong>no tendr\u00e1s que preocuparte por la rutina,<\/strong> s\u00f3lo hazlo como mostraremos a continuaci\u00f3n.<\/em><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/XIr8R3byWDXzO\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/top-shock-core-XIr8R3byWDXzO\">via GIPHY<\/a><br \/>\n<iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/xnT3A6v82WOd2\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/top-shock-core-xnT3A6v82WOd2\">via GIPHY<\/a><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/80NpmwPFfNCKY\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/top-shock-core-80NpmwPFfNCKY\">via GIPHY<\/a><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/oqNGFJAw2dURi\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/top-shock-core-oqNGFJAw2dURi\">via GIPHY<\/a><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/il21ZhGKkari8\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/top-shock-core-il21ZhGKkari8\">via GIPHY<\/a><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/fUKuJMFogZV7i\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/top-shock-core-fUKuJMFogZV7i\">via GIPHY<\/a><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/O3566PYEgYIE0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/top-shock-core-O3566PYEgYIE0\">via GIPHY<\/a><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/ywYQkT0uLB7CE\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/top-shock-core-ywYQkT0uLB7CE\">via GIPHY<\/a><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/o259Sl9t68fqU\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/top-shock-core-o259Sl9t68fqU\">via GIPHY<\/a><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/P9VU69YkocEhy\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/walking-week-P9VU69YkocEhy\">via GIPHY<\/a><\/p>\n<p>Ya tienes la rutina perfecta de planchas, con \u00e9ste ejercicio trabajas abdomen, hombro, tr\u00edcep, b\u00edceps, espalda, dorsales.<\/p>\n<p>Las planchas son ejercicios muy completos.<\/p>\n<p style=\"text-align: center;\"><strong>\u00bfCu\u00e1ndo empiezas?<\/strong><\/p>\n<p style=\"text-align: center;\">Lee tambi\u00e9n:<\/p>\n<blockquote data-secret=\"qaQRiNbqh3\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/09\/estar-bien\/en-forma\/7-errores-debes-dejar-cometer-mundo-fitness\/\">7 errores que debes dejar de cometer en el mundo fitness<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/2016\/09\/estar-bien\/en-forma\/7-errores-debes-dejar-cometer-mundo-fitness\/embed\/#?secret=qaQRiNbqh3\" data-secret=\"qaQRiNbqh3\" title=\"&#8220;7 errores que debes dejar de cometer en el mundo fitness&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n<blockquote data-secret=\"U01DcyznkW\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/06\/estar-bien\/en-forma\/tips-fitness-donde-tienes-gordito\/\">Tips fitness: \u00bfd\u00f3nde tienes el gordito?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/2016\/06\/estar-bien\/en-forma\/tips-fitness-donde-tienes-gordito\/embed\/#?secret=U01DcyznkW\" data-secret=\"U01DcyznkW\" title=\"&#8220;Tips fitness: \u00bfd\u00f3nde tienes el gordito?&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n<blockquote data-secret=\"JmKY8QQtPJ\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.mujerde10.com\/2016\/11\/estar-bien\/en-forma\/rutina-con-tus-propios-muebles-para-un-cuerpo-de-10\/\">Rutina con tus propios muebles para un cuerpo de 10<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.mujerde10.com\/2016\/11\/estar-bien\/en-forma\/rutina-con-tus-propios-muebles-para-un-cuerpo-de-10\/embed\/#?secret=JmKY8QQtPJ\" data-secret=\"JmKY8QQtPJ\" title=\"&#8220;Rutina con tus propios muebles para un cuerpo de 10&#8221; &#8212; Mujer de 10\" frameborder=\"0\" marginmarginscrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para que no tengas de qu\u00e9 preocuparte por la dieta te ense\u00f1aremos 10\u00a0tipos de planchas para un cuerpo envidiable. Con \u00e9stas ya no tendr\u00e1s que preocuparte por [&hellip;]<\/p>\n","protected":false},"author":8222,"featured_media":173169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22916,5],"tags":[22544,2181,1728,2221,180],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2016\/12\/fit.jpg","amp_enabled":true,"_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/173168"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8222"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=173168"}],"version-history":[{"count":1,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/173168\/revisions"}],"predecessor-version":[{"id":173170,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/173168\/revisions\/173170"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/173169"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=173168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=173168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=173168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}