{"id":2765,"date":"2015-03-20T11:10:50","date_gmt":"2015-03-20T17:10:50","guid":{"rendered":"http:\/\/www.mujerde10.com\/?p=2765"},"modified":"2015-03-20T09:09:33","modified_gmt":"2015-03-20T15:09:33","slug":"10-formas-de-consumir-chia","status":"publish","type":"post","link":"http:\/\/desarrollo.grupomedios.com\/mujer\/bienestar\/alimentacion-nutricion\/10-formas-de-consumir-chia\/2015\/03\/","title":{"rendered":"10 formas de consumir ch\u00eda"},"content":{"rendered":"<blockquote><p><em><strong>La ch\u00eda<\/strong> es un s\u00faper alimento, ya que es una\u00a0excelente fuente de fibra y antioxidantes, calcio, prote\u00ednas y \u00e1cidos grasos.\u00a0<\/em><\/p><\/blockquote>\n<p class=\"p1\">\n<p class=\"p1\">Es muy vers\u00e1til, adem\u00e1s de que su sabor es dulce por lo que puedes utilizarla en muchas recetas.<br \/>\nAqu\u00ed te dejo 10 deliciosas opciones para consumir<strong> ch\u00eda<\/strong> que s\u00e9 que amar\u00e1s.<\/p>\n<p class=\"p1\">\n<p class=\"p1\"><strong>Agua de fruta fresa<br \/>\n<\/strong>Puedes consumirla con agua de sand\u00eda o con agua de lim\u00f3n con un poco de menta.<\/p>\n<div id=\"attachment_2766\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/agua.png\"><img aria-describedby=\"caption-attachment-2766\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2766\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/agua.png\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2766\" class=\"wp-caption-text\">Fuente: Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Smoothies<br \/>\n<\/strong>Puedes preparar un smoothie de frutos rojos y espolvorear un poco de <strong>semillas de ch\u00eda<\/strong>.<\/p>\n<div id=\"attachment_2767\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/smoothie.png\"><img aria-describedby=\"caption-attachment-2767\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2767\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/smoothie.png\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2767\" class=\"wp-caption-text\">Fuente: Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Cereal<br \/>\n<\/strong>Si comes cereal por las ma\u00f1anas, comb\u00ednalo con tu fruta favorita y con un poco de <strong>ch\u00eda<\/strong>.<\/p>\n<div id=\"attachment_2768\" style=\"width: 746px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/chiacereal.jpg\"><img aria-describedby=\"caption-attachment-2768\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2768\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/chiacereal.jpg\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2768\" class=\"wp-caption-text\">Fuente: Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Jugo<br \/>\n<\/strong>Prepara jugo de naranja con zanahoria, antes de mezcarlo agrega las semillas.<\/p>\n<div id=\"attachment_2770\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/jugochia.png\"><img aria-describedby=\"caption-attachment-2770\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2770\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/jugochia.png\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2770\" class=\"wp-caption-text\">Fuente: Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Ensaladas<br \/>\n<\/strong><strong>La ch\u00eda<\/strong> le da un toque crujiente a las ensaladas. \u00a1Pru\u00e9bala!<\/p>\n<div id=\"attachment_2771\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/ensalada1.png\"><img aria-describedby=\"caption-attachment-2771\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2771\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/ensalada1.png\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2771\" class=\"wp-caption-text\">Fuente:\u00a0Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Mermelada<br \/>\n<\/strong>Si eres fan de lo dulce, ponle mermelada a una rebanada de pan y esparce algunas semillas, te aseguro que te va a gustar la combinaci\u00f3n.<\/p>\n<div id=\"attachment_2772\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/mermelada.png\"><img aria-describedby=\"caption-attachment-2772\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2772\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/mermelada.png\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2772\" class=\"wp-caption-text\">Fuente:\u00a0Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Omelette<br \/>\n<\/strong>El omelette de espinacas se lleva perfecto con<strong> la ch\u00eda<\/strong>.<\/p>\n<div id=\"attachment_2773\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/omchia.png\"><img aria-describedby=\"caption-attachment-2773\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2773\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/omchia.png\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2773\" class=\"wp-caption-text\">Fuente: Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0Pasta<br \/>\nLa ch\u00eda<\/strong> le agrega un sabor suave y refinado a las pastas.<\/p>\n<div id=\"attachment_2777\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/pasta.png\"><img aria-describedby=\"caption-attachment-2777\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2777\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/pasta.png\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2777\" class=\"wp-caption-text\">Fuente: Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Yogurt<br \/>\nLa ch\u00eda<\/strong> y el yogurt son la combinaci\u00f3n ideal para sentirte satisfecha.<\/p>\n<div id=\"attachment_2778\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/yogurt.png\"><img aria-describedby=\"caption-attachment-2778\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2778\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/yogurt.png\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2778\" class=\"wp-caption-text\">Fuente: Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Pur\u00e9 de papa<br \/>\n<\/strong>En vez de agregar pimienta, prueba agregando algunas semillas.<\/p>\n<div id=\"attachment_2779\" style=\"width: 790px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/pure.png\"><img aria-describedby=\"caption-attachment-2779\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2779\" src=\"http:\/\/www.mujerde10.com\/wp-content\/uploads\/2015\/03\/pure.png\" alt=\"10 formas de consumir ch\u00eda\" \/><\/a><p id=\"caption-attachment-2779\" class=\"wp-caption-text\">Fuente: Pinterest<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u00bfCon qu\u00e9 otra cosa combinar\u00edas la ch\u00eda?\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.mujerde10.com\/2015\/03\/estar-bien\/como-preparar-chia-activada\/\">Tambi\u00e9n lee nuestro art\u00edculo \u00bfc\u00f3mo preparar la ch\u00eda activada?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ch\u00eda es un s\u00faper alimento, ya que es una\u00a0excelente fuente de fibra y antioxidantes, calcio, prote\u00ednas y \u00e1cidos grasos.\u00a0 Es muy vers\u00e1til, adem\u00e1s de que su [&hellip;]<\/p>\n","protected":false},"author":8248,"featured_media":2781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[414,725,96,724,517,723],"fimg_url":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-content\/uploads\/2015\/03\/chia.png","_links":{"self":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/2765"}],"collection":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/comments?post=2765"}],"version-history":[{"count":7,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/2765\/revisions"}],"predecessor-version":[{"id":2790,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/posts\/2765\/revisions\/2790"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media\/2781"}],"wp:attachment":[{"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/media?parent=2765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/categories?post=2765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/desarrollo.grupomedios.com\/mujer\/wp-json\/wp\/v2\/tags?post=2765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}